How to Stay Sane in a Crazy World


Greetings Reader -

Our free monthly series, Community Conversations, continues next week with my good friend, Sara Sheikh.

Sara is a yoga teacher and a licensed clinical social worker with a trauma-informed holistic approach to therapy. She provides mental health counseling to people of all ages who are hoping to shed behaviors, feelings, and ways of thinking that no longer work for them. Her work is about empowering people to mindfully engage in a process of self-discovery and transformation..

Hari and Sara will explore questions about how we can keep it together in a world that seems designed to pull the rug out from under our mental, emotional, and spiritual sanity, such as:

  • What does the intersection of yoga and mental health counseling look like?
  • Is there a way to feel our feelings without being overwhelmed?
  • What are the best strategies for maintaining our equilibrium during these tumultuous times?
  • Is the world really as crazy as it appears to be?
  • What does yoga wisdom say about all of these things?

I hope you'll join us for our next

COMMUNITY CONVERSATION

a free monthly study group

Live via Zoom @ 12:00 pm Eastern Time

NEXT CONVERSATION: Wednesday, October 9, 2024

HOW TO STAY SANE IN A CRAZY WORLD

This conversation will be recorded and available for replay on my YouTube channel

Registration is freeCLICK HERE to get updates and the Zoom link!

Community Conversation is a FREE monthly online gathering where we connect spiritual ideas to real life by talking about personal challenges we all share, difficult issues we all face, and how the ancient spiritual teachings of the yoga tradition offer practical guidance for navigating our way through life in the modern world.

If you haven't registered for our free monthly Community Conversations yet, CLICK HERE to get updates and the Zoom link for the live discussion, and the recording link so you can listen to the replay if you can't join us live.

If you're already registered, you'll get reminder emails with the Zoom link next week.

I'm looking forward to hearing your thoughts on cultural appropriation and the most constructive ways we can respond to it.

Hoping to see you next Wednesday,

- Hari-k

Hari-kirtana das

Hari-kirtana is an author, mentor, and yoga teacher who shares his knowledge and experience of how the yoga wisdom tradition can guide us toward meaningful and transformative spiritual experiences.

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